Dr. J shares mindful lifestyle education based on the Book & Research of Blue Zone Communities.

Author of The Ministry of MindBody & Spirit.

We are aging well- living longer and healthier as we maintain our overall wellbeing.

Member Fee: $100.00   

Not-Yet-Member Fee: $130.00

Class minimum: 6

Class maximum: 20

Students pay teacher directly

Teacher will provide Spa Wellness Certificate to Student.